Yoga Sculpt
Join us for a comprehensive workout experience that combines walking, yoga, and resistance training all in one class. Our sessions are carefully crafted to target and tone all major muscle groups while providing ample opportunity for stretching and flexibility enhancement. Get ready to achieve a balanced and effective workout that leaves you feeling rejuvenated and empowered.
Chair Yoga
In this class, we prioritize functional movement patterns to enhance everyday activities. Our focus is on a dynamic blend of balance, flexibility, and strength exercises. Utilizing yoga poses, chairs, blocks, and bands, we engage in targeted movements designed to challenge and fortify our bodies, ensuring improved mobility and resilience. Join us as we embark on a journey to elevate our overall well-being through mindful movement and functional fitness.
Feel Good Flow
Grounded in the traditions of Hatha and Alignment Yoga, this class ensures a comprehensive experience that leaves you feeling refreshed from head to toe. We provide props to accommodate and enhance your practice, ensuring accessibility for all levels. If you can comfortably transition up and down from the floor, this class is tailored just for you.
Gentle Yoga
In this practice, movements are deliberate and mindful, allowing for a deep connection with each posture. Our focus is on cultivating a harmonious blend of balance, flexibility, and strength. This class is inclusive and suitable for everyone, including pregnant individuals, seniors, beginners, and those on the path to recovery from injuries. You can expect personalized support with the availability of props, modifications, and attentive guidance from the instructor to ensure your utmost comfort and safety throughout the session.
All Levels Flow
Grounded in the dynamic flow of Vinyasa Yoga, this class promises to leave you feeling balanced and invigorated. Through consistent practice, you'll experience a heightened connection between mind and body, enhancing your breath awareness and stability. Join us to cultivate a sense of harmony and vitality, empowering you to navigate life with renewed energy and focus.